Tag Archives: 2% Milk

FFF – EP 33 ‘ONOLICIOUS BANANA PANCAKES (WITH A BANANA LIQUEUR SAUCE)

httpvhd://www.youtube.com/watch?v=uYjlXKt9uoA

Helenka got a request for a recipe for pancakes. Not just any pancakes, of course, but special ones from Hawaii. I, being curious and all that, had to do some research first on what was a Hawaiian pancake? I found the main difference was the sauce poured over the pancakes (a Macadamia nut one). Well, in our typical fashion and not to be outdone by the absence of Macadamia nuts (cause they are expensive), we tried to find a recipe that met most of the requirements. I got the bright idea of “How about we combine two recipes into one!” We had French Toast on the show before and the sauce was just incredible; plus it had bananas in it. Coincidence? I think not. The original used a vanilla bourbon and caramelized banana sauce (but we did the old switcheroo for this recipe by replacing the bourbon with a banana liqueur). I’m posting the macadamia nut sauce recipe, too. Who knows: if we find a good source for this wonderful nut, I may just make it the original way.

For the pancakes, I found a recipe that fit the bill quite nicely. (link) They were so fluffy and delightful; plus, with the sweet banana sauce, we knew that once we finished we would be in a state of sugary bliss (I think we both slept really well that night [Helenka concurs, wazzz verrry sleeepy]).

This was a fun exercise and we’d like to do it again. So, if you have a request, give us some details and we’ll see if we can whip up something special … just for you.

Till next time,
Enjoy!
B&H =:)

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Helenka’s Notes:

Yes, we love requests, but this one threw us for a loop because what do we know about Hawaii (except for those amazing Macadamia nuts)? But, hey, I think we ended up with a fabulous result. And … and … we got to have ::adopts that happy, little-girl voice:: “breakfast for dinner again”.

In all honesty, I can’t contribute too much to this blog post because, as I mentioned during filming, pancakes weren’t a part of my upbringing. But I’m willing to learn. So, I asked myself, “Self, what other fruits and goodies would make yummy pancakes? The bananas were perfect for incorporating into the batter, as the fruit is fibrous and doesn’t release excessive moisture. But that shouldn’t mean that you can’t use other fruits. You’ll just have to exercise a little care.

Variations:
If you follow the original directions and mix the ingredients without any fruit, then I could see the following being folded in gently:

  • blueberries (I know, so traditional), with slivered almonds and a dollop of Greek yogurt or sour cream instead of a cooked sauce
  • chopped apricots (because they’re dense-fleshed, too), with pecans and rum
  • chopped fresh peeled figs (either green or black), with hazelnuts and hazelnut liqueur
  • chopped not-quite-ripe nectarines (lightly dusted with flour first to prevent sticking), with cashews and orange liqueur
  • plumped raisins and cranberries with nutmeg, cinnamon and brandy

and, to end on a silly note, chocolate chips, with a mint and chocolate liqueur sauce and garnished with sprigs of fresh mint

 

I just realized that I’ve gone the “Let’s have breakfast for dinner FOR DESSERT route!” Do I feel guilty about that? ::shakes head:: I thought you all knew me better than that by now.

Anyway, this recipe is for Mary. I hope you enjoy making it (uh … them … considering the substitutions and variations). I’m just sorry we couldn’t provide you with matching Hawaiian weather!

Our source for the banana pancakes (with a slight modification of using buttermilk) came from polynesiankitchen.blogspot.com

Banana Pancakes

  • 1 cup all-purpose flour
  • 1 tablespoon white sugar
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • 1 egg, beaten
  • 1 cup milk (we substituted buttermilk)
  • 2 tablespoons vegetable oil
  • 2 ripe bananas, mashed (place bananas in Ziploc bag, zip and squish!)
  • ½ teaspoon vanilla extract
  • dash of cinnamon, if you like

1. Combine flour, white sugar, baking powder and salt. In a separate bowl, mix together egg, milk, vegetable oil and bananas.
2. Stir flour mixture into banana mixture; batter will be slightly lumpy. [Evil editor missed the “in a separate bowl” part and Brian mixed everything in one bowl. It turned out just fine!]
3. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

The original recipe for the sauce we used came from the “Cook This Not That” book with a modification from us (using banana liqueur).

Vanilla Banana Liqueur and Caramelized Banana Sauce
(We dare you to say that 3 times fast!)

  • 2 tablespoons unsalted butter
  • 2 tablespoons banana liqueur
  • ¼ cup brown sugar
  • ¼ cup crushed walnuts
  • 2 ripe but firm bananas sliced into ¼ inch rounds
  • ¼ cup 2% milk

1. Heat the butter in a medium pan (nonstick if you have it) over medium heat. Add the banana liqueur, then stir in the brown sugar till dissolved. Cook for about 1 to 2 minutes until you see bubbles.
2. Add in the walnuts and cook for another 2 minutes; gently add in the banana slices and heat through.
3. Stir in milk, then turn heat down to low and keep warm.

Macadamia Nut Sauce (optional to the sauce above and original to the banana pancake recipe)

  • 1 cup macadamia nuts
  • 1 tablespoon butter
  • 2 tablespoons flour
  • 1 cup whole milk
  • 1 cup cream
  • 3 tablespoons sugar
  • 1 teaspoon kosher salt
  • 2 teaspoons vanilla extract
  • ¾ teaspoon lemon juice

Grind macadamia nuts in a food processor until fine. Place nuts into a medium saucepan and fry over medium high heat for 5 min or until fragrant. Remove from pan, and set aside. Lower heat to medium and add the butter, stirring until melted. Stir in flour and cook 1 min. Slowly pour in milk and cream, constantly whisking the whole time. Add sugar, salt, vanilla to the pan. Cook 5 min or until thickened, stirring constantly. Stir in lemon juice. Pour sauce into a serving dish. Serve warm and sprinkle the Macadamia nuts on top of each serving.

FFF EP – 27: SCRAMBLED EGGS WITH ASPARAGUS, GOAT CHEESE AND SMOKED SALMON

[thttpvhd://www.youtube.com/watch?v=uyRyfy5HgeY

Hey, Food Friends,

I kept surprising Helenka for a few weeks in a row by not letting her know in advance what we were having for dinner. I was perusing the book looking for something interesting and, seeing as we both love goat cheese and smoked salmon, I thought why not try the scrambled eggs recipe.

Now, scrambled is not my favourite way to prepare eggs (I just love my poacher), but I learned a trick which was to not let the eggs fully cook as that tends to leave them either burned or rubbery. So, when you remove them from the heat just before that point of perfection, they will continue to cook but won’t be ruined (because who wants ruined eggs for dinner, especially when serving guests).

We broke into the salt chest during this episode and used New Zealand Gourmet sea salt which is number 10 on the list (for reference, you can check out this episode ).

Something else that made this meal great was the combination of smoked salmon (how decadent) and goat cheese [Editor adds: decadent-tasting but good-for-you] which gave the eggs a lush creamy texture. Plus, we didn’t forget our veggies by including crisp asparagus.

As we were filming this during the summer months, after we signed off, we would sit outside on my balcony and enjoy the lake view. I find the setting where you eat your meals can make them all that much more special and sharing them with a friend is a huge bonus! [Helenka adds: if you don’t have a lake view … or any kind of a nice view, put up a picture next to your kitchen or dining table!]

So, till next time, have more fun with your food and invite some friends to join in, too!

Enjoy!
B & H =;)

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Insight on: Scrambled Eggs

Notes from the Chef’s resident Archaeologist um.. Sidekick (Helenka)

Okay, by now, I’m sure you must all be aware that when I moan and mumble around a mouthful of food (and wave my hands expressively) at the end of each episode, I think the outcome is terrific … and could I please have some more? ::practises puppy-dog eyes:: As well, yay, we’re having breakfast-for-dinner again!

What can I say about this exquisite and – as Brian pointed out – decadent combination of ingredients. Yet it’s not something that is outrageously priced. Goat cheese is widely available nowadays. And you don’t have to buy a side of smoked salmon (though it’s mighty tempting); there are these teensy packages for just a sandwich … or an eggyliscious adventure.

Variations

You’re probably wondering how can Helenka have ANY variations on this dish? Well, Helenka can do just about anything. In her head anyway … and speak in the third person which, as everybody knows, is just SO pretentious!

So, what about changing the texture of the eggs (which, to be honest, were divine with both goat cheese and smoked salmon in the mixture melting on the tongue). But, still, I could see this being made more like traditional Eggs Benjamin (which are the smoked salmon version of Eggs Benedict). You’d start the base with toast, then a slice of smoked salmon (given a brief kiss of heat in a frying pan), followed by the egg-cheese-asparagus mixture. The great thing is that the eggs would still have lively colour from the asparagus. And I’m thinking the smoked salmon would provide its own unique flavour as a separate layer. As you can see, my tongue likes the prospect of distinguishing (::giggles:: um … excavating?) layers in food. [Hey, Brian, can I be the show’s resident Archaeologist, instead of the Chef’s Sidekick (in more than one language, lately)?]

Now, if asparagus is not in season, you could try green beans, green onions, fresh or frozen (NOT defrosted) peas, green pepper, green zucchini (definitely NOT peeled). If you want a little more oomph, then I’d recommend some diced vidalia or red onion as well as your choice of green veggie. And, oh, it’s been at least a few episodes since I mentioned The Galloping Gourmet. I remember watching him toss peas into scrambled eggs (and I’ve never been the same since; right, Brian?). Oh, well, I believe Brian’s not going to touch that question with two-of-me (aka a 10-foot Pole).

Anyway, go fly, my lovelies and have breakfast for dinner, lunch or – what a shock – even breakfast!

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