Category Archives: Episodes

Ep 10 – Mini Pizzas (Goat Cheese, Basil Pesto edition)

httpvhd://www.youtube.com/watch?v=430_lH_Af3Y

WOW … EPISODE 10!

When I thought up the idea of doing my own cooking show with my very bestest friend and “Cohort in Cooking”, Helenka [Evil editor’s cautionary note: uh-oh, he’s trying to make me forget he bypassed my editorial eagle eye last week], a few years ago, I never thought I would reach this milestone. Okay, so 10 episodes of 10 minutes each may not really seem like a huge achievement but, hey, let’s celebrate anyway because it’s a 10 in our books!  [Evil editor’s clarification: though the finished episodes may be only 10 minutes long, between the additional prep time (done by those dedicated, hard-working kitchen pixies, lol) to the total length of raw footage that requires considerate selection and additional application of a bit of pizzazz, the CIC is proud to boast that we’ve more than earned that 10!]

I love pizza and my favorite store-bought brand is “Delissio”, especially the garlic bread one. However, if you are a nutritional fact info reader (as I am), you will shy away from it as well as all other store bought pizzas due to their incredibly high calorie, fat and carb counts – for the very small slice that is supposed to be one serving. No matter how good it is (or was, in my memories), I find myself walking away from buying it. How’s that for willpower?!?  [The CIC offers congratulations and applause.  Besides, our version tastes fabulous!]

I was pleasantly surprised and eager to try this version of a mini pizza using “English muffins” as the unexpected secret base instead of dough. We really enjoyed these little treasures. I have since made them several times, varying the ingredients. [See the CIC pout!  He didn’t invite me to partake.] I’ve tried a version with sun-dried tomatoes, even switched English muffins with those new burger buns called “thins” (from the you know who company [Evil editor’s note: he’s just pulling my leg; he really means the PC brand]). They are bigger so you can really lay out the ingredients on their culinary canvas; of course, the calories, etc. will be higher. Just remember this is all about learning how to eat better by cooking at home. I think this one deviation in the bun is just fine, though do stick with the original if all you are looking for is a snack.

Thanks to all our fans. We really enjoy doing this show and appreciate that you are watching us faithfully every week. So here’s to the next 10 episodes.  If you hadn’t figured it out yet, I prefer to set short attainable goals in many of my endeavours.  😉

With summer approaching, we can hardly wait to get outside and start barbecuing. Stay tuned and…
Enjoy!
B&H =:)

Please note: We try and review the recipes in the cookbook; however, in an effort to respect copyright, we are not able to reproduce the actual printed recipes here. If you do have the book, please follow along with us!

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Review: Mini Pizzas

Notes from the Chef’s Sidekick (Helenka)

Dinner was Mini Pizzas, 3 Ways on Page 92 from The Book. Of course, we decided on the Basil Pesto, Goat Cheese way. The other ingredients were kalamata olives, red onion slices and artichoke hearts.

One of the biggest problems with eating/judging serving portions of pizza is that people overestimate how small one serving is. An excellent case in point is that supermarket frozen personal mini pizzas actually contain EIGHT servings … and not merely one that the word “personal” would otherwise indicate. However, in this case, the size was limited severely by the use of English muffins (and that’s smart thinking). Yet the lavish use of extravagant toppings didn’t make us think we were being restricted in any way. In fact, it was the deliberate contrast between textures (smooth, crumbly, crunchy, squishy … and now I’m giggling because I’m remembering chewing and savouring) that made the experience so much fun, especially having to bite down through all of the multi-hued layers.

The salt I chose for this … well, it really couldn’t be anything else other than the Mediterranean sea salt. Along with grindings of black pepper and the oil from the preserved artichoke hearts, we had a *free* salad dressing for our arugula, spinach, kalamata olives, cherry tomatoes and red onion slivers. And that’s something else to remember: when ingredients come preserved (but not in mostly chemical formulae, because … yuck), you can easily incorporate the liquid for cooking or, as in this case, a salad dressing. Hey, we like *free* … and we thought you would, too.

Variations

This episode also brought back 35-year old memories of getting together with friends and having one of them whip up a pizza on the spot. I remember the pizza dough … and sardines (hey, I happen to love sardines), onions and a bit of olive oil. I believe there were anchovies as well. In any case, it was a fun, spur-of-the-moment meal to have late at night. The weird dreams were a bonus.

But the memory also highlights the fact that, too often, pizzas are covered with too much goop, things that have no distinguishable shape or texture and therefore cannot be appreciated (let alone chewed). However, if you use real ingredients (in small portions), then you can allow your tastebuds to savour all of the varied shapes, sizes, textures and flavours, because good food deserves to be respected as well as enjoyed. And there should be absolutely no limit to your imagination, whether it’s sardines or … something even stranger!

The other two choices from The Book were either Hawaiian or Sausauge and Pepper. In my opinion (and verdict), our choice was amazing.

Cooking time (duration): 60

Number of servings (yield): 2

Meal type: snack

Culinary tradition: USA (General)

My rating:5 stars: ★★★★★

Ep 9 – Ultimate BLT or BOAT!

httpvhd://www.youtube.com/watch?v=I1Ql5VYYgrU

Review: Ultimate BLT or As I Like To Call It BOAT!

<Non Approved Evil Editor addition> – I managed to get this one by her do you think she will notice?

I did not know what to expect when we perused the book looking for something interesting to do for this episode, however when we saw the Ultimate BLT we thought it would be perfect as it matched all the right qualities:
1/ Simple Ingredients
2/ Something we would definitely enjoy (otherwise why bother)
3/ Doable in the amount of time allotted (that one is for eating – we’re hungry ya know, and of course for the obligatory editing – less on the memory card the less I have to chop lol).

BOAT (renamed from the original recipe) what a silly name for something so classic and ummm hmmm good! Typically BLT’s are butter, mayo crispy bacon, lettuce, tomato, and don’t forget the toast (whole wheat please – well done too 🙂 ). A list when put together might just be one of the ultimate comfort foods (well at least for me it would be).

So in saying that this recipe had a couple of things I had never tried in a BLT one being a sunny side up egg, and arugula instead of lettuce. In my fridge I just happened to have double thick bacon thinking this would be a perfect substitution for the regular bacon – yeah we deviated from the original (surprise, surprise) so the calorie count might be a bit off in comparison, but instead of the full slices of bacon suggested we used half the amount which I think balances it out.

Arugula I also have on hand (cause I make salad’s for lunch) and I LOVE the peppery bite it gives – I’m fond of saying your food should bite you back otherwise its boring. Next of course unless you hate chicken or any of its by products most folks have eggs in their fridge (mine are free range extra large typically or organic extra large – interestingly enough there actually is a difference and that would be in the yolk it is usually a darker colour, and I feel better flavour (good for another comfort food of boiled eggs on toast or my weekend breakfasts of poached eggs).

Tomatoes who woulda thunk that there are so many varieties to choose from and I enjoy trying them all so for this recipe we used campari tomatoes sliced into little rounds (Im currently working on a batch of heirloom ones that are simply delish – hopefully I have enough for Thursday’s filming).

Another foodie passion I have is looking for the best bread I can find (short of making it myself) this recipe called for 7 grain bread or sourdough and I found Stonemill Bakehouse to make some very good choices in bread (Im eating the sprouted grains one now which is 130 calories for 2 slices – which is not bad and tastes really really good).

Butter or its substitute is perfectly fine if you are not watching your diet or you can leave it out without any loss of quality (the bacon will make up for that).

Combine all this loveliness and one gets BOAT – Bacon, Oeuf, Arugula, Tomato our take on the Cook This Not That Ultimate BLT!

Enjoy!
B&H =:)

PS. Don’t be afraid to try out your own combination we would love hearing any suggestions you have in creating your own version of the Ultimate BLT.

Please note: We try and review the recipes in the cookbook; however, in an effort to respect copyright, we are not able to reproduce the actual printed recipes here. If you do have the book, please follow along with us!

BOAT & Salad

Notes from the Chef’s Sidekick (Helenka)

Dinner was supposed to be the Ultimate BLT from Page 150 of The Book. Well, Brian made a BOAT (Bacon, Oeuf, Arugula, Tomato) instead, using his executive chef’s privilege. Double thick bacon. Campari tomatoes. Toasted Multi-Grain bread. Topped with an over-easy egg (speshul sekrit ingredient in French) and another slice of toast. Mm-mm-mmmmmmm-mm. And that’s my restrained compliment. I didn’t know I could open my mouth that wide! He served the remaining arugula and tomatoes with a Russian salad dressing. Yes, definitely delightful.

Variations

I thought this would be an amazing dish to eat for breakfast or brunch because there’s bacon and egg and toast and, look, pretty green and red stuff. Oh, and a smidgeon of mayo. I dissuaded Brian from adding mustard since we were pretending to have brekkie instead of dinner. The salt chosen for this dish was from New Zealand.

Ep 8 – Melted Brie with Vegetables

httpvhd://www.youtube.com/watch?v=dktYexwJwJc

Well, who said you cannot have an appetizer for dinner? [Was that you, evil editor? Evil editor categorically rejects the accusation because I share your unified grand theory of appetizers!] There are times while dining out when I’ve found the description of the appetizers to be more appealing than the main courses offered. So, in this episode, Helenka and I tried and reviewed Melted Brie with vegetables as our main meal. Of course, because we were cooking with Brie, we just had to show you another easy appetizer that I have been making for many years (and that Helenka has loved each time), namely Brie with Jelly (spicy red pepper jelly in this case). It’s so easy to create but the experience is out of this world. Well, don’t take our word for it – try it! I also bought a special serving dish for this episode to surprise Helenka (as I’m liking the simple white pieces which show off the food best – and also provide great photo ops!).

Here is how our long-time favourite appetizer (Brie with Jelly) was made:
Heat the oven to 350 degrees. Place your Brie wheel on a sheet pan (with optional cooking spray to help with the lift off) and bake for about 20 minutes. You may see it oozing out a bit which means it’s done. Remove the sheet pan from the oven and carefully place the Brie wheel on a nice serving tray or dish. Then take your favourite spicy jelly (I’m sure Helenka will provide some options) and spread generously over it. Serve this with some nice crackers (I found some Olive Oil/Herb and Roasted Garlic/Rosemary crackers – both were in the box at Costco).

Options for jelly from Helenka:
Brian used a spicy red pepper jelly with the Brie that he has offered often as an appetizer when entertaining. But melted Brie goes fabulously well with so many flavours that it doesn’t have to be isolated as a savoury appetizer (traditionally served before dinner or as a cocktail party snack).

Do you like tomato or onion relishes? Did you make ratatouille recently and would like to extend the leftovers? Those are some options. What about marmalade and crumpets, for a classier breakfast? Any other fruit jellies such as pear, with split English muffins? See what I mean: just about any tastes that you enjoy along with Brie can be paired with it. And the crackers can be substituted with other breads, buns, etc.

Enjoy!
B&H =:)

Brie with jelly 1

Brie with Veg 3

Brie with Veg 1

Brie with Veg 2

Recipe: Melted Brie with Vegetables From Cook This, Not That!: Kitchen Survival Guide

Notes from the Chef’s Sidekick (Helenka)

The recipe on Page 88 from The Book (as we shall refer to it until further notice) was Melted Brie over Sautéed Veggies (honey sweet onion, summer zucchini, pear, orange bell pepper, deglazed with white wine) and served on multi-grain baguette slices. The special salt, by royal – meaning my – command was the Bolivian Rose. This was the healthy and (in my opinion) exquisite alternative to eating deep-fried, breaded cheesesticks. And, even though the amount of brie was small when compared to how much cheese is usually served in such appetizers, there was enough of a taste of quality where it counted (rather than merely the often mind-numbing quantity of most snack foods). Ohhhhhhhhh. Yup … orgasmic noises. For a laugh, we kept the camera focus on the empty kitchen while we made moaning noises from the couch as we demolished the food (which also included Brian’s old and always yummy standard, Baked Brie with Red Pepper Jelly on melba rounds). And then we perverted the results (yup, we do that to food) by putting the pepper jelly on the recipe from The Book. But, really, we do have tons of fun with cooking (if you hadn’t already figured that out).

Variations

A variation I thought of to extend the flavour of the small amount of brie (deliberately intended to reduce calories, etc.) would be to use standard rye bread slices, spreading the veggie mixture on top before drizzling the melted brie and then eating with a fork and knife. But, really, no matter how it’s served, this was a superb dish. I especially liked how the heated pear (which is no stranger to cheese, especially blue) interacted with the veggies. And the verdict is yes, please!

Cooking time (duration): 45

Diet (other): Low calorie, Reduced fat

Meal type: hors d’oerves

Culinary tradition: USA (General)

My rating:5 stars: ★★★★★

“brianupward.com is a participant in the Amazon.ca, Inc. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ca.”

Ep 7 – Baby Burger Bites with Blue Cheese & Sautéed Mushrooms

So, while surfing the interweb, I happened across something that Google was up to lately called Search Stories where you get to create a very short video based upon some search terms (your story), add some music and – presto – ya gots a Google Search Story. Well, I made one which was fun to do called “Path to Happiness”. If you’d like to try this out yourselves, click here

httpvhd://www.youtube.com/watch?v=yxX-ZUEJ6i4

So after that distraction … back to our show. [Evil editor’s note: as if we weren’t enough of a distraction already!] In this week’s episode, we reviewed the mini burgers on page 76 of “Cook This Not That”. We renamed them “baby burger bites” – ’cause that’s what we do 😉 – which, in both of our opinions, were very good. Before we started, we had to make a choice between two wildly different topping flavours (Mushroom-Blue Cheese or Chipotle-Bacon). As much as we both love Bacon (okay, Helenka, stop moaning already), we knew we could never go wrong with the sautéed mushroom and blue cheese version. I do try to stay as close to the recipe as possible and make choices “in the spirit of the original recipe” when it comes time to finding the proper ingredients. For instance, I did not get a butcher to grind the beef for me (because when I was shopping there was no butcher to do it). So I looked for the best alternative in the ground beef section and chose the one that was free of antibiotics and hormones.

In anything that I cook, I do like to try adding something or taking something away even while baking (though not always with success, mind you). But that’s what is so much fun about cooking: mixing stuff up and finding different combinations that work really well. By the way, this is something that, in my opinion, Helenka does superbly. I can, on the spur of the moment, ask her what would go well with “food item” and she will envision something I would not have thought of. Which is why in her comments you will see variations on the theme of what we made. [Helenka’s reaction: Awwww, he’s making me blush. Oops, my Evil editor’s veneer is slipping.]

Anyway, we would love to hear if you’ve made anything from the book or any ideas on future shows that you would like to see (we will be doing BBQ once the warmer weather hits). I’m already planning some shows on the great salad recipes we’ve seen in the book. Those will be great once the fresher in-season veggies hit the markets.

Enjoy!
B&H =:)

httpvhd://www.youtube.com/watch?v=ZOTzOsk9n7E

Please note: We try and review the recipes in the cookbook; however, in an effort to respect copyright, we are not able to reproduce the actual printed recipes here. If you do have the book, please follow along with us!

Baby Burger Bites
baby burger bites with portebello mushroom and sweet potato mash

Recipe: Baby Burger Bites From Cook This, Not That!: Kitchen Survival Guide

Notes from the Chef’s Sidekick (Helenka)

These baby burgers included blue cheese and sautéed ‘shrooms, served on small, toasted, round, dinner rolls. After Brian had eviscerated the innards of the rolls because – hello – that’s just “filler”, he offered me the bread scraps as a snack, to be dipped in oil in the European manner. The side dishes were sautéed portobello ‘shrooms (and, no, there is no such thing as too many mushrooms) dressed with balsamic, then broiled; and sweet potato mash seasoned with cinnamon (because he didn’t have nutmeg). Mmmmmm. Cinnamon was a delightful substitute. Of course, that brings back memories of North African cuisine (hey, I did mention that there are no such things as boundaries when it comes to food and me), especially the pigeon & egg pastries (okay, so we in North America substitute chicken) that incorporate cinnamon as an essential flavouring agent. The salt used this time was the Himalayan Pink. Anyway, I did the obligatory (and entirely truthful) moaning for the camera. And then we ate. I even got a kitty bag to take home (of the second baby burger and sides).

I heated up the plate of leftovers the next day (though it’s an insult to associate Brian’s cooking with that dismissive term) in the microwave for 3 minutes at 60%. Mm-mm-mmmm. The baby burger was even better, having absorbed the flavours of the blue cheese and sauteed ‘shrooms overnight. As the meat itself had been closer to the rare side when cooked the first time, it did not dry out when heated to completion. So I gobbled everything down enthusiastically.

Variations

The book already gave two choices of toppings (the other one having not only chipotle and bacon, but also mayo, sharp cheddar cheese and caramelized onions). While Brian was cooking according to the book’s instructions, I was rhapsodizing over something I hadn’t thought about in decades – and that was having the flavouring agents/ingredients stuffed inside the burger before cooking. [If memory serves me right, I believe that concept was first envisioned by Auguste Escoffier, regarded as the father of French cooking.]

Of course, I was thinking about blue cheese or brie or, better yet, cambozola … ::mind goes off-line temporarily:: anything that tastes good on top but would probably taste amazing inside and wouldn’t fall off while one is trying to bite. That’s one of the reasons why I enjoyed the burger even more the next day, because the blue cheese and mushrooms were heated up in proximity to the meat. Mind you, you either have to use something that’ll become all melty (such as cheese, please) from the heat that will eventually reach the centre or you have to cook the ingredient(s) first before surrounding them with meaty goodness.

I could definitely see caramelized onions. Flame-roasted red pepper strips. Or – back to raw ingredients – grated zucchini, an excellent way of increasing fibre content. Or a spoonful of tomato sauce, turning the mini-burger into mini-meatloaf. [Oops! I think Brian’s got that glazed meatloaf look in his eyes.] What about sliced black olives? See what I mean? I’m certain that anything that can be combined with ground beef from just about any nationality can be turned into a gourmet treat. And that just made me think of a spoonful each of guacamole and salsa. Or … or … or…. Aha! The fish version of this could be finely chopped salmon with a luxurious heart of lobster or shrimp, with a wee bit of teriyaki sauce and a drop of sesame oil for flavouring. Now that my mind is racing, I don’t think I can stop. [Unless and until Brian cuts me off, lol.]

One of the best things about this recipe was the idea of using very small buns, thereby forcing the chef to match the burger in size. With the foundation being so small, one can only go up in height to add ingredients. And, if one chooses only healthy ingredients, then that’s a very good thing indeed.

And the verdict, which should come as no surprise, is “Brian, when can you make these again?”

Cooking time (duration): 60

Diet (other): Low calorie, Reduced fat, High protein

Number of servings (yield): 4

Meal type: dinner

My rating:5 stars: ★★★★★

“brianupward.com is a participant in the Amazon.ca, Inc. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ca.”

Ep 6 – French Onion Soup!

httpvhd://www.youtube.com/watch?v=9Moaijb4p-g

Well, trying to stay on track and releasing an episode on a weekly basis (typically Wednesdays) was foiled this week – seeing as I do have a day job which involves travel, mostly out of the country. Hence the lateness of this post.

As you may have noticed, I have been cleaning out my cupboards of sauces that I had gathered over a period of time. Well, those days are now gone (at least for a while). So, our next adventure in cooking involved a recipe book, as I wanted to learn how to make great tasting dishes that could be accomplished within a reasonable period of time (albeit cut down to 10 minutes for the sake of YouTube). In my shopping travels, I happened upon a book that had caught my eye and whose authors were familiar to me (they write in Menshealth magazine – one of my faves). The book, called Cook This, Not That!: Kitchen Survival Guide , aims to teach people at home how to get the same great flavours of a restaurant meal but with less fat, salt and far fewer calories. By this point, Helenka and I have tried at least 9 different recipes. I must say it’s been an adventure for sure. Most have been fantastic with great ingredients. Although I do try to stay within the bounds of the recipe, I do take some creative leeway while shopping for ingredients.

In this episode, we tried their version of French Onion Soup using an organic beef broth that had the lowest amount of salt I could find. I also substituted garlic Melba toast rounds – a recommendation from a friend of mine (they really worked well and were lower in calories than the original ingredient). Oh – we did notice that ep 5 had sound issues. I will reexamine it and see if I can improve it. [Ya, I admit to being an amateur, but learning from mistakes is just part of this adventure. =;) ]

Please note: We try and review the recipes in the cookbook; however, in an effort to respect copyright, we are not able to reproduce the actual printed recipes here. If you do have the book, please follow along with us!

Enjoy! B&H =:)

FFF French Onion Soup

Recipe: Cook This Not That – French Onion Soup

Notes from the Chef’s Sidekick (Helenka)

The intent of the cookbook’s authors is to provide flavourful, less gasp-inducing versions of high-calorie, high-fat and/or high-sodium recipes. [BTW, we’re planning to cook a whole bunch of dishes from this source.] This was the healthier version of a traditional French onion soup. Normally, the traditional version would use tons of butter to saute the sliced onions. The revised version used much less butter to cook the onions, with the lid being added as an assist in providing more moisture through condensation. Brian used approximately half red and half yellow onions as well as organic beef broth (and more of it, too). More red wine as well. I think we’re going to have a lot of soup. [No kidding!] Herbs used for enhancing the flavour were bay leaves and sprigs of fresh thyme. Where the recipe called for salt, Brian reached into his salt chest and (at my direction) pulled out the most expensive salt: Fumee de Sel, cold smoked in oak wine barrels used to age fine Chardonnay wine. Well, it was the obvious choice to use a French salt for a French soup. When we sniffed it, we really got an intense smoked aroma. After the soup was fully cooked, he ladled it out into soup bowls, gently placing four garlic melba rounds on top of each (instead of the traditional baguette slices) and sprinkling them with aged cheddar cheese (instead of grated swiss). Verdict: a flavourful soup with loads of healthy onions. The pieces of melba had puffed up under the broiler and mixed with the cheese splendidly. Which just goes to prove that you don’t need to dig through a mountain of cheese with fork and shears to enjoy a proper onion soup. I kept getting a hint/aftertaste of caraway, even though it was not listed in the ingredients column on the box of melba rounds. Fascinating. Perhaps it was a chemical reaction to broiling the sesame seeds that were listed. I also enjoyed the leftover soup a few days later with my neighbour, heating it up in a 325 degree oven before adding the melba rounds and aged cheddar and sliding under the broiler.

 

Variations

In retrospect, we felt that the cookbook’s authors didn’t quite get it right with this one as far as flavour is concerned because fat and salt are huge flavour carriers. If you reduce them substantially, you MUST replace the flavour with another ingredient (hint: herbs and spices). We thought that garlic would have made an excellent integral ingredient (and that was just from including the garlic melba rounds). And I’m voting for more fresh thyme.

 

Cooking time (duration): 60

Diet (other): Low calorie, Reduced fat

Meal type: dinner

Culinary tradition: French

My rating: 3 stars:

“brianupward.com is a participant in the Amazon.ca, Inc. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ca.”